Movement

and Dance

Our Movement and Dance classes give us the freedom to explore what movement means, and the many ways one can exercise. We work in sessions, focusing primarily on a style or topic each meeting. As we focus on yoga, we  also try things such as partner stretching, partner acrobatics, yin yoga, mindfulness, and different forms of meditation. We also tap into our students' imaginations with theatre styled circus fitness classes, dance, and group projects.